Our Services
Individual Therapy
Therapy that meets you where you are
At The bigSmall Therapy, we offer individual therapy that honours the wide spectrum of human experiences, where people of all genders, sexualities, and identities are met with empathy, respect, and affirmation. We’re interested not just in “solving problems,” but in helping clients really see themselves – gently and honestly.
It’s about having honest conversations where you can show up as you are, no filters needed. Our therapists are trauma-informed, queer and neurodivergence-affirming, kink-aware, and sex-positive. We work from an intersectional lens that honours how systems, identities, and lived experiences shape your emotional world. You don’t have to translate yourself here.
We support people who are:
- Feeling overwhelmed, stuck, too much – or not enough
- Living with anxiety, low mood, burnout, or finding it hard to get through the day
- Carrying trauma or past experiences that still impact the present
- Struggling with intimacy, sex, touch, or body-based discomfort
- Feeling disconnected from your body, emotions, or sense of self
- Dealing with people pleasing, perfectionism, or fear of being “too needy”
- Exploring gender, sexuality, or identity and needing an affirming space
- Managing life as a neurodivergent person in a neurotypical world
- Holding a heaviness, emptiness, or pain that’s hard to name
- Living with addiction, self-harm, anger, or suicidal thoughts
Therapy at The bigSmall can be a space for self-exploration, for noticing and unlearning old patterns, for developing coping strategies that actually work for you. It’s a place to navigate life’s messiness with support, and to feel held – without judgment – as you figure out what healing, growth, or simply getting through the day looks like for you.
Reach out to us to begin your mental health journey.
Contact Us